What if you could feel good everyday without
punishing or hating your body?

Movement that Feels Good

Functional fitness, mobility flows, and deep stretching to help you feel energized, empowered, and uplifted.

Find Food Freedom

Break free from dieting and disordered eating once and for all. You can heal your relationship with food!

Love Yourself Fully

Step into your power and live the life of your dreams. Learn how to love yourself for ALL that you are.

Self-love, confidence,
and a body you actually like.

Your days of self-judgment are over. Learn tools for self-love, build yourself up, and move your body in a way that feels good. New content drops each & every month. This is functional fitness, holistic nutrition coaching, and self-love healing like you've never seen it before!

Get instant access for $33/month

Meg S.

"I've been working with Madison for the past 3.5 months and my time with her has been life changing. Madison has such a unique approach to movement and reframing our relationship with our bodies. I used to be terrified of working out and resented the task, but Madison has taught me that movement is MAGIC and is so healing for the body."

Can you relate?

You walk into the gym and suddenly feel out of place. Is it just you or is that creepy guy in the corner checking you out? *cringe* You push through the awkwardness and make your way to the treadmill. You dream of blasting your fav tunes, taking up space, and powering through your workout without wondering if your leggings are too see-through... Man, if only there was a way to workout without feeling so uncomfortable.

Even as a personal trainer and self-proclaimed "lover of fitness," I struggle to feel at home in the gym.

But my awkward gym days are over. And yours can be too!

I created The Fit Flamingo because I was craving a safe space where women could gather, workout together, and have deep conversations about the real, heavy stuff.

I spent my first five years as a trainer working in gyms that never quite felt like home.

So I created my own.

In March 2019, I converted a 40-foot shipping container into a personal training studio (finally, my late-night HGTV addiction paid off!).

But when the pandemic hit, I had to get resourceful.

Now my business is 100% online!

It's been a big transition. But I'm so grateful for the opportunity to pivot. Now I get to work with women all over the country. And even though I miss seeing & hugging you in person, I'm so glad we get to spend time together in this virtual capacity.

I'm welcoming the new year (hello 2021, g'byeee 2020!) with the launch of Feel-Good Monthly, my online membership. Each month, I'll upload new videos, trainings, pdfs, and audio files with the same goal in mind: these are the tools that will help you find self-love, confidence, and a body you actually like.

I hope you feel at home here.

I'm sending you so much love - from my computer screen to yours,
Madison Deaton | The Fit Flamingo, LLC
Owner, Personal Trainer, Nutrition Coach

Video Poster Image

The Fit Flamingo studio in Plano, TX

8 new pieces of content

Your virtual membership is accessible anywhere, anytime from your computer, phone, or tablet. Once you sign up, you'll have instant access to an online library of fitness videos, pdfs, audios, and more! Each month you'll receive a new:

  • High Intensity Workout
  • Feel-Good Mobility Flow
  • Self-Love Stretch
  • How-To Exercise Video
  • Secret Holistic Nutrition Podcast Episode
  • Deep Dive Self-Love Training
  • Set of 4 Journal Prompts
  • Healing Guided Meditation

Your feel-good library will grow every month as new content drops! These are the tools that will change your life from the inside out.

I'm here for it!

Empowered women
empower women

With your membership to Feel-Good Monthly, you'll receive instant access to our private online community. It's a safe space to share wins, keep each other accountable, and ask any questions you may have. Join our community of empowered women and let the virtual high fives begin!

Rebecca W.

"The Fit Flamingo helped me find the fighter within myself, whether it was physically, mentally or emotionally. This isn't just another place to workout, it's a place to be transformed inside and out."

Carmen W.

"As a former triathlete, I know how to push my body and work hard; but I've lost touch with that part of myself, and was looking for a trainer who could help me rediscover and reconnect my mind & body, without shaming me into losing weight (we all know that's real!). Madison has been able to do all of that and more. She is so personable and relatable."

Kaleigh S.

"Madison has the most gentle & joyful spirit. I always leave my sessions feeling encouraged & inspired!"

Monthly Plan


Billed Monthly

  • Cancel at any time with no cancellation fees
  • Full, instant access to the Feel Good library
  • 8 New videos every month
  • HIIT, mobility, and deep stretching videos
  • Healing journal prompts and guided meditations
  • The Food Freedom Podcast
  • Transformational self-love trainings
  • Support within the Feel Good Community

Annual Plan


Billed Annually

  • All the listed benefits in the Monthly Plan
  • Enjoy 2 months free with your annual subscription
  • BONUS: a 30-minute coaching call with me to set goals, talk through what's holding you back, and set yourself up for success

Lock in your membership for
just $33/month!

I can't wait to cheer you on.